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By Tim Urness, Alexandria, MN
Annually when the calendar hits mid-September, it’s time so as to add one other candle to the birthday cake for this middle-aged man. One factor I problem myself to do every year is study a number of issues that (hopefully) make me a extra well-rounded, better-educated, calmer, funnier, and nicer individual.
Here’s a snapshot of seven new issues I’ve discovered since my final birthday which have actually stood out to me in a (largely…not #6) optimistic method.
1. Residents Police Academy: There aren’t sufficient phrases to share how unimaginable my expertise was within the eight week “Residents Police Academy” introduced by the Alexandria Police Division. I’ve all the time had a ton of respect for the women and men of legislation enforcement, and that has solely grown by this expertise.
From studying about our police division and its finances, collaborations and site visitors stops, to our authorized system, drug use within the space, and a lot extra, I’m now a fair greater cheerleader for the skilled method during which all 24 law enforcement officials, three administrative employees, and one constructing upkeep employee serve our group!
2 Venmo: Utilizing Venmo to switch cash is less complicated than I anticipated.
3. Mountaineers: While you develop up the son of a head soccer coach, the one sport that issues within the fall is soccer! Or no less than that’s what I believed as a baby. Point out the phrase soccer round house and also you’d get your mouth washed out for cussing! And now the considered mountain biking?!!? However wow, my son, Christian, was part of the Alexandria Mountaineer Bike Membership final fall and had a blast!
College students in grades 6-12 have the prospect to apply their biking expertise at both Brophy Park or Kensington Runestone Park, after which if , can compete at 5 weekend races across the state, which usually happen on ski hills. Whereas studying some biking expertise and methods that he can use all through his life is nice, the even higher half is the friendships Christian has made along with his teammates and coaches in a really optimistic and “you are able to do it” spirit.
By no means tried mountain biking earlier than? You belong! Type of know how you can mountain bike? You belong! Skilled rider with some candy bike gear? You belong!
4. Previous man sleep habits: I now sleep like a child whereas on my aspect with a pillow between my boney knees.
5. Decrease Antelope Canyon: This final March my household had the chance to spend a number of days with Carrie’s dad and mom in Sedona, AZ. We had an important journey that included mountain climbing, new meals, and rest! The spotlight for all seven of us was after we took a day journey three hours north to Web page, AZ. Whereas in Web page we noticed Horseshoe Bend, the Glen Canyon Dam on Lake Powell, and the perfect spot was for positive Decrease Antelope Canyon. If in case you have been there for a tour, you already know what I’m speaking about. If you happen to haven’t, my complete household provides it a stable two thumbs up advice so as to add to your “should see” record.
6. What’s taking you so lengthy? Sixth grade daughters want LOTS of time preparing for varsity. And the one at my home is instructing me to be extra affected person – day by day.
7. Yoga Borealis: I by no means thought the phrase “yoga” would come out of my mouth or be typed by these fingers, however right here it’s! Yoga! In November, whereas on a go to as a Chamber Ambassador, I had the chance to tour a brand new yoga studio on the town and meet its proprietor and teacher, Jen Frohne. Yoga Borealis has a really welcoming setting on Broadway (proper above Kvale Actual Property) and is a good place for a beginner to get began.
I purpose to indicate up weekly for sophistication and love the power to decelerate my mind, shut off my mouth, and give attention to my respiration. (Don’t inform anybody, however I take pleasure in attending the category geared in the direction of aged and pregnant ladies – appears to suit my physique proper now!). I don’t know all the flamboyant names for the poses, and I’m nowhere close to as versatile as I by no means was, however to take the intentional time to breathe and easily be nonetheless has been superior.
This can be a small glimpse into what I’ve discovered since turning 44, and there are nonetheless a number of months to go till 45. So how are you completely different this yr in comparison with final yr? Have you ever gained some optimistic relationships, discovered some cool details? Traveled to a spot in your bucket record? Gotten concerned in your group with a corporation you knew little about? There are numerous alternatives in our space to study, develop and become involved. I encourage and problem you to discover a new method to care for you!
Tim Urness is actively concerned in service teams within the Alexandria space. “Within the Know” is a rotating column written by group leaders from the Douglas County space.
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