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Clay pot, or ‘matka‘ as it’s generally recognized, is a staple in lots of Indian households, particularly throughout the summer time season. Other than being refreshing and cooling, water saved in a clay pot or bottle can be recognized to be extraordinarily useful.
“Having water from a clay pot isn’t new to lots of people as a result of lots of them know the well being advantages of ingesting water from clay pots. But, in case you haven’t had water saved in a clay pot, additionally known as matki and even matka in Hindi, then you definitely’re passing up numerous well being advantages,” Ayurvedic professional Dr Nitika Kohli wrote on Instagram, sharing the numerous advantages of ingesting water saved in a clay container.
Have a look.
Retains your metabolism intact
Ingesting water from a clay pot “helps in bettering metabolism“. “The physique’s pure metabolic system is boosted with water saved in a clay pot,” the professional mentioned.
Retains water naturally cool
Overlook refrigerating your water, retailer them in clay bottles or pots for “good temperature ranges”. It hydrates water correctly, provides a cooling impact and is light on the throat.
Prevents sunstrokes
“Ingesting water from earthen pots is understood to forestall sunstrokes,” Dr Kohli mentioned.
Absence of poisonous chemical substances
One of many largest benefits of ingesting water from a clay pot, in accordance with her, is “that there isn’t any worry of any poisonous chemical substances in the identical”.
Cures gastric and acidity issues
Ingesting water saved in clay pots is understood to treatment points akin to acidity. “You would possibly discover aged members in your loved ones speaking about ingesting water from clay pots,” she mentioned.
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