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Magnesium bisglycinate, the main mineral ingredient within the components, is a mixture of magnesium and the amino acid glycine. Glycine has been present in analysis to enhance sleep quality and neurological function, whereas magnesium, a vital macromineral, helps our circadian rhythm and is clinically proven to assuage the thoughts and physique to promote relaxation and sleep.*
And together with magnesium bisglycinate, sleep assist+ additionally contains jujube seed extract, a fruit that has lengthy been utilized in Conventional Chinese language Medication, in addition to PharmaGABA®, a pure type of an amino acid neurotransmitter. Each of which have been discovered to assist folks go to sleep sooner—and keep asleep longer—making this particular mix a no brainer.*
If you happen to want extra convincing, take it from double board-certified integrative drugs physician, Amy Shah, M.D., who informed mbg that sleep assist+ is her go-to in relation to high quality sleep: “[I] used to take melatonin at evening however discovered that it typically didn’t work. mindbodygreen’s pure, mild sleep assist+ components has successfully solved my sleep points. The distinctive mixture of magnesium bisglycinate, jujube, and PharmaGABA® induces rest and calm, and helps maximize my sleep high quality,”* she says.
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