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Summer time is synonymous with gorging on juicy and scrumptious seasonal fruits like mangoes, muskmelons and naturally, watermelons. An absolute delight to the eyes, coronary heart, and abdomen through the scorching days, watermelons not simply maintain you cool and hydrated, however are additionally loaded with quite a few well being advantages.
From being candy, juicy and cooling to being nourishing and aphrodisiac — this frequent fruit ought to be part of your summer time fruit for causes a couple of, based on Ayurvedic skilled Dr Dixa Bhavsar. “It’s over 90 per cent water, a very good supply of Vitamin C, A, B6 and minerals similar to potassium, magnesium, iron, phosphorous, folate and calcium,” she stated.
Well being advantages
In line with the skilled, watermelon has the next advantages on your well being.
*Relieves extreme thirst
*Relieves fatigue
*Helps eliminate burning sensation within the physique
*Relieves painful urination
*Helps with bladder infections
*Relieves oedema and irritation.
Not simply the flesh, watermelon seeds are useful too. They’re “are cooling, diuretic and nutritive in nature.” “Seed oil accommodates glycerides of linoleic acid, oleic acid, palmitic and stearic acids,” Dr Bhavsar added.
Greatest approach to eat
The skilled recommended consuming watermelons sparsely. “Have it sparsely and by no means an excessive amount of, in any other case, it positive could make you’re feeling bloated, gassy and even provide you with abdomen ache,” she stated.
Moreover, it is strongly recommended to eat this fruit standalone and never as an accompaniment with meals.
Greatest time to eat
In line with Ayurveda, one of the best time to eat watermelons is within the morning between 10 am to 12 pm, as breakfast or between breakfast and lunch. You may also have it as a night snack, earlier than 5 pm. Don’t devour it at night time or along with your meals.
“To be prevented by diabetics and everybody with digestive points,” she recommended.
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