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Whereas the science exhibits that older adults have decrease vitamin C ranges, the precise reason behind this unlucky phenomenon shouldn’t be utterly clear.
One idea is that our want for antioxidant exercise will increase with age as a result of larger ranges of oxidative stress. Vitamin C is a dynamic and keen scavenger of free radicals that will increase antioxidant exercise within the physique not solely by combating reactive oxidative species (ROS) by itself, however by regenerating different antioxidant powerhouses (e.g., glutathione and vitamin E) as properly.* Like vitamin C, our physique shops of “grasp antioxidant” glutathione additionally lower with age. This lower in antioxidant exercise ranges means there’s a higher want for antioxidants to fight ROS.
Whereas it’s vital for individuals of all ages to be cognizant of vitamin C ranges, growing vitamin C consumption via weight loss program and high quality supplementation can each restore glutathione and keep wholesome general antioxidant ranges, which is particularly useful for older adults.* And these vitamin C-optimizing practices ought to ideally be a each day consideration (and endeavor).
One other idea is that vitamin C absorption is much less environment friendly in our later years (though, it’s not at all times environment friendly for youthful individuals both). Taking a bioavailable vitamin C complement identified to influence mobile vitamin C actions can make sure you’re each absorbing, retaining, and totally leveraging the important vitamin so it will possibly help mind and whole-body longevity (amongst different unbelievable well being advantages).*
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