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Cereal is a type of meals that makes all the pieces higher. Unhealthy temper? Seize a bowl of cereal. Desire a late-night snack? Seize a bowl of cereal. Hungover? Seize a bowl of cereal. As you may inform, we’re cereal fanatics – particularly as a result of getting ready a bowl requires zero cooking abilities.
Our newest cereal obsession? Magic Spoon. You could be questioning why we’re hype about cereal, however Magic Spoon is not your regular-degular cereal, people. It is excessive in protein, has zero grams of sugar, and is grain- and gluten-free, however appears to be like identical to the bowl of Os you have been consuming for years.
Magic Spoon cofounders Gabi Lewis and Greg Sewitz inform POPSUGAR they “grew up loving cereal, like most youngsters do.” Then, as they began to pay extra consideration to diet and what they eat, they realized that cereal is “principally only a field of sugar.” They usually’re proper: cereal accommodates a mean of eight grams of sugar per serving, in accordance with a research by the Environmental Working Group. That is a few third of the every day sugar suggestion for grownup ladies and nearly 1 / 4 of the advice for grownup males, in accordance with the American Coronary heart Affiliation.
“So we thought, ‘What in case you may really re-create the style and texture of all these sugary cereals and make it. . . high-protein, low-carb, zero-sugar, gluten-free, grain-free, like, ticking each dietary field?'” Lewis says. After some experimenting within the kitchen adopted by style assessments from family and friends members, Lewis and Sewitz got here up with the present ingredient mix. The cereal grew to become such successful, Magic Spoon even launched cereal bars in February 2022.
Now carbs and sugar aren’t evil, however in case you’re watching your consumption, are gluten-free, or simply need extra protein in your breakfast, then this may very well be a terrific cereal to attempt. Curious? This is the news.
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Magic Spoon Diet Information and Flavors
A one-cup serving of Magic Spoon has 13 to 14 grams of protein, one to 2 grams of fiber, and three grams of web carbs. (Reminder: web carbs are the variety of carbs in a meals minus any carbs from fiber and sugar alcohols, since these will not have an effect on your blood sugar.) For reference, one cup of generic bran flakes has solely 4 grams of protein, in accordance with the United States Division of Agriculture.
Magic Spoon cereals are additionally keto-friendly (due to their low web carb rely), gluten-free, and grain-free. If that does not have you ever prepared to offer it a shot, it is also freed from cane sugar, corn syrup, and sugar alcohols. (The one factor it is not? Vegan.)
Regardless of being nutritionally very totally different out of your typical cereal, the style will nonetheless fulfill your longing for one thing mild, crunchy, and candy. The truth is, Magic Spoon’s flavors are designed to take you straight again to your favourite cereals from childhood; the model debuted in 2019 with 4 flavors – fruity, frosted, cocoa, and cinnamon roll – and has since expanded to incorporate peanut butter, maple waffle, cookies and cream, and blueberry muffin as nicely. It additionally releases one or two limited-edition flavors each six weeks, Lewis says, reminiscent of birthday cake and pumpkin chai.
How, precisely, does it make a cereal that tastes so good whereas being so excessive in protein and sugar-, gluten-, and grain-free? Effectively, Magic Spoon is made from the next base:
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Milk Protein Mix: Whey protein focus and casein (the principle protein in milk)
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Sweetener Mix: Monk fruit and allulose (a sugar present in sure fruits, together with figs, jackfruit, and raisins)
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Oil Mix: Sunflower and peanut oil
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Tapioca Starch: Made out of cassava, a starchy root that is gluten-free
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Chicory Root Inulin: A prebiotic fiber (prebiotics act as meals for the nice micro organism in your intestine.)
Magic Spoon creates its flavors utilizing, for instance, peanut flour and extract (for the peanut-butter taste), cocoa powder (within the cocoa taste), and cinnamon (within the cinnamon-roll taste). So as to add shade, they use vegetable juice, turmeric extract, and spirulina. The model guarantees to “by no means use any synthetic flavors, colours, or preservatives,” per the web site.
“The largest factor we attempt to accomplish is to make you’re feeling like a child once more,” Lewis says. “So our aim as an organization is to create scrumptious nostalgic breakfast meals that do not contain any compromise.”
That children’-cereal vibe goes past the style, too. On the again of every colourful field is a puzzle you can play to reignite your interior baby when you’re chewing on Magic Spoon. “We needed to nod to youngsters’ cereal, and so we have created this line of characters which can be barely grown up, even barely psychedelic variations of traditional cereal field characters,” Lewis says. “We needed to place it in a field to form of evoke that feeling of childhood nostalgia.”
The place to Purchase Magic Spoon
Sadly, you will not be capable to decide up a field out of your favourite grocery retailer. As a substitute, you may order a Magic Spoon Selection Field ($39 for 4 packing containers), a Construct Your Personal Field ($39 for 4 packing containers or $54 for six), or any four-pack of 1 kind of cereal for $39 on the model’s web site or Amazon. In case you’re on the fence, the Magic Spoon web site says you may attempt it risk-free, “100-percent happiness assured.”
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