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Many individuals do not know, however Jessica Biel was an athlete as an adolescent. She performed membership soccer again in class, and as she grew up, she began attempting a mix of sports activities, together with snowboarding, volleyball, and golf.
Talking to ESPN, Jessica stated that she was very comfy together with her physique as an actor, and he or she acquired that confidence by taking part in sports activities.
“As an actor, I’m very comfy with my physique, and that comes from sports activities. I do know it very effectively. I am conscious of how my muscle mass really feel, what it looks like when something modifications.
Taking part in sports activities and being bodily helps me preserve that kind of relationship with my very own physique,” she instructed the publication.
“So after I’m doing one thing or performing in a bodily function, I perceive that. Bodily challenges make quite a lot of sense to me, and I really actually take pleasure in doing roles and taking part in characters which are additionally very conscious of and perceive their our bodies and know the best way to use them. Like, for instance, I understand how to make use of the physique as a weapon, I perceive the best way to use coordination. All that has helped me.”
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