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Dwayne Johnson, whereas getting ready for the position of Hercules, ate a “bunch” of egg whites, filet mignon, hen, fish, oatmeal, broccoli, asparagus, baked potato, cream of rice, salad, and “complicated carbs” every single day.
Equally, Henry Cavill, whereas getting ready for any of his Superman roles, would get up with a protein/berry shake, adopted a little bit later with a ham omelet. After he labored out, he had a post-workout shake. Lunch was hen and white rice with curry sauce (for the flavour). The third meal was the identical, however with brown rice as a substitute of white.
Meal 4 was 4 ounces of beef with candy potato fries as a result of he isn’t a “large fan” of peculiar candy potatoes. The final meal was a pre-bed protein shake.
After all, each diets include an enormous asterisk. These diets, whereas restricted in range, had been momentary, merely a way to an finish, the top on this case being the achievement of superhero shreddedness and buffitude.
One has to imagine that Johnson and Cavill went again to a standard or semi-normal weight loss plan after the movies wrapped up, not less than till they ready for his or her subsequent movie. Even so, you marvel, not less than a little bit, what the well being results of consuming that type of weight loss plan every single day for lengthy intervals of time could be.
We’ll by no means know, however we have all met bodybuilders/athletes who ate that method for lengthy intervals of time, however let’s allow them to digest for a minute whereas we have a look at one other one who eats the identical meals every single day.
Enter Donald A. Gorske, a placeholder within the Guinness E book of World Information for having eaten a median of two Massive Macs a day (nearly at all times washed down with Coca-Cola) and little else for 50 years. That is roughly 36,000 Massive Macs.
Gorske claims to haven’t any identified well being points. He is 6 foot 2 inches tall and weighs 185 kilos. As of 2011 (the final time he went to see a physician), his complete ldl cholesterol was 156 mg/dl, nicely under the nationwide common of 208 mg/dl.
Gorske needs to be an anomaly, proper? In any other case, our entire world does not make sense. We might all be just like the Woody Allen character in “Sleeper” who wakes as much as a future the place cigarettes and cream pies are wholesome.
Yeah, I am certain Gorske is a unicorn of types, and Hercules’ and Superman’s movie-role diets, whereas missing in range, would nonetheless end in much better long-term well being outcomes than the diets of the typical American, Gorske’s case however.
However let’s evaluate the professionals and cons of consuming the identical meals every single day and see if the benefits of one outweigh these of the opposite.
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