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Everyone knows the significance of consuming satisfactory quantity of water. Water, not solely helps one keep hydrated but additionally regulates physique temperature and maintains the various bodily capabilities like flushing out waste from the kidneys, create saliva, and in addition make vitamins accessible to the varied physique components.
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Nevertheless, is there a perfect time to drink water? Sure, based on health skilled Sonia Bakshi, who just lately took to Instagram to elaborate on the identical.
*By no means have water with a meal. “A glass or extra of water with a meal severely hampers your abdomen’s digestive powers and causes insulin ranges to fluctuate considerably. If wanted, simply sip a bit water together with your meal,” stated Bakshi.
*All the time have water one hour after a meal. This can enable the physique to soak up the vitamins of the meals.
*Drink not less than a glass of water while you get up. This will help struggle sicknesses and strengthen the immune system.
*Drink not less than a glass of water mid-afternoon to fight fatigue. Dehydration would be the root reason for mid-afternoon droop, so consuming water will help fight fatigue and different undesirable signs.
Listed here are some dos and don’ts as per Ayurveda, based on Dr Dixa Bhavsar.
One ought to solely drink water whereas sitting. “Keep away from consuming water whereas standing as it may possibly have an antagonistic impact in your kidneys, and might even result in arthritis. Sitting whereas consuming water permits the physique to higher filter the vitamins and direct it to areas that want nourishing, moderately than going immediately into your abdomen with a drive, because it does when standing. Additionally, we usually drink water so much sooner whereas standing, which brings your nerves right into a state of pressure,” she defined.
How a lot water ought to you may have?
As an alternative of consuming an excessive amount of water which can result in bloating, drink based on the physique’s requirement.
“I used to be additionally below the impression that we have to drink loads of water for higher pores and skin, immunity, and digestion. However that’s not appropriate. If you happen to drink loads of water, you may really feel bloated. Additionally, it may dampen your digestive hearth and enhance kapha dosha. So, water is essential and it’s essential drink sufficient however no more. Attempt to take heed to your physique. You’ll know when your physique wants water and when it wants meals. Simply wants a bit little bit of apply and also you’ll ace listening to your physique and feeding it accordingly,” talked about Dr Bhavsar.
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