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Not consuming ample quantity of water in summer season can result in dehydration, a situation which might make one really feel dizzy, thirsty, drained, and have a dry mouth and lips, specialists say. The situation can even result in one urinating much less, with the color of the urine altering.
However why is that so? Earlier than understanding that, lets first know all about dehydration and its causes.
What’s dehydration?
In response to ClevelandClinic.org, dehydration is the absence of enough quantity of water within the physique. Even shedding a little bit little bit of water, as little as 1.5 per cent of your physique’s water, may cause signs of dehydration, it acknowledged.
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Causes
Since our our bodies attempt to calm down by the pure strategy of sweating, it will possibly result in dehydration, particularly throughout summer season. This makes it important for one to drink extra water. Different causes will be diarrhoea, vomiting, sure drugs, diuretics, elevated urination, and fever, mentioned Dr Anuja Lakra, Marketing consultant – Inner Medication, HCMCT Manipal Hospital, Dwarka.
Indicators and signs
Dehydration causes individuals to initially begin feeling thirstier, have dry mouth, dry lips, they usually additionally begin feeling extra drained, and typically dizzy as nicely, shared Dr Lakra.
How does color of urine assist detect dehydration?
Dr Lakra advised one to first be aware their frequency of going to the washroom to go urine. “Usually if an individual goes seven to eight instances, they’ll go solely two to a few instances if dehydrated. Additionally, their urine will seem extra yellowish, extra concentrated, and have a foul or robust odor. Primarily, concentrated urine or deep-yellow urine signifies dehydration,” she mentioned.
Dr ChandraVeer Singh, guide otorhinolaryngologist, and head and neck onco surgeon, Wockhardt Hospitals Mira Highway added that darkish yellow urine is an alarming signal, and one “should drink extra fluids to forestall dehydration”.
The color of urine ought to be pale yellow or crystal clear — which signifies ample fluid consumption.
What to do to forestall dehydration?
To keep away from dehydration, aside from usually consuming fluids, lower down on salty meals, don’t do any heavy or strenuous exercises, and search quick medical consideration when you have vomiting or diarrhoea, mentioned Dr Tribhuvan Gulati, Skilled Diabetes, Thyroid, Metabolic Issues Apollo Spectra Hospital, Delhi. “Additionally, attempt to restrict your consumption of alcohol, espresso, sodas, and colas as these are dehydrating in nature. Keep away from going outdoors throughout peak sunny hours,” Dr Gulati mentioned.
Dr Lakra advised one to eat quite a lot of liquids within the type of regular water, coconut water, juices, electoral water, glucose water. “Additionally, butter milk, and fruits which have excessive water content material like muskmelon and watermelon, ought to be consumed to maintain oneself hydrated,” she talked about.
Listed here are some advantages of consuming water, as advised by Dr Ajay Agarwal, Director, Division of Inner Medication, Fortis Hospital, Noida.
*Water helps your muscle groups carry out at their finest.
*Water may help enhance mind operate and temper.
*Water may help forestall and deal with complications.
*Consuming extra water could assist forestall constipation.
*Consuming water helps flush toxins out of your kidney.
*Water may help make your pores and skin look good.
*Water helps forestall hangovers.
*Water helps regulate inner physique temperature.
*Consuming water fights unhealthy breath.
*Water helps in lubricating and cushioning your joints.
*Water helps the physique remove waste by urine and sweat.
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