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Dehydration is extraordinarily frequent throughout the summer season months, making it completely important to remain hydrated always. Nonetheless, it’s not essential to drink plain water to fulfill the physique’s hydration ranges. You’ll be able to all the time strive infused drinks or also have a summer tea that can assist your physique cool off and combat the sweltering warmth.
Taapsee Pannu’s nutritionist Munmun Ganeriwal shared a straightforward summer season cool tea from her ebook Yuktahaar: The Stomach and Mind Eating regimen that may be made simply, and in addition helps combat frequent summer season points like acidity, nausea, bloating, and lack of urge for food.
In keeping with Ganeriwal, cardamom, cumin, and coriander are cooling spices.
How you can make the summer season cool tea?
Elements
1.5 cups – Water
2 – Cloves (crushed)
1-2 – Cardamom (crushed)
¼ tsp – Coriander seeds
¼ tsp – Cumin seeds
Methodology
*In 1.5 cups of water, add two cloves (crushed), 1–2 cardamom (crushed), ¼ tsp coriander seeds, ¼ tsp cumin seeds.
*Boil for five–10 minutes.
*Add mishri or rock sugar to style.
*Pressure and drink.
How does it assist?
*Works towards bloating, acidity, nausea, lack of urge for food, which might be frequent signs in summers.
When to have it?
Have it very first thing within the morning or within the night.
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