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Wholesome meals teams. Protein
What you eat can have a big effect on how wholesome you’re and the way lengthy you reside, and for many years, researchers have been learning the affect of our meals selections on these variables.
One food plan particularly, the “longevity food plan”, has turn into effectively generally known as the important thing to extending the human lifespan.
In line with a brand new overview that combed via a spread of research, there is not any single particular longevity food plan that you need to comply with. As an alternative, you need to give attention to a set of basic rules related to a more healthy life and prolonged lifespan.
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