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He referenced a examine performed in america, the place researches analysed the health of a gaggle of firefighters.
Findings confirmed that if an individual of their late 30s is ready to do 40 or extra press-ups in a single go they’re “far much less probably” to have a coronary heart assault within the subsequent 10 years than those that may handle fewer than 10.
With this in thoughts, Dr Mosley stated it is rather “vital” to construct power over time to keep away from damage.
For these simply beginning out, he urged taking issues gradual and starting doing press-ups with the knees on the bottom earlier than progressing.
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