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Weight acquire can put a downer on anybody hoping to keep up a wholesome weight or for girls transitioning by the menopause. However well being specialists reassure that there are “many issues we are able to do” to maintain it below management when the time comes.
Dr Zhaoping Li defined that major care clinicians can assist ladies take an energetic function of their well being by offering training on food plan and train methods to stop weight acquire in midlife.
“The necessary factor is to not ship passive messages,” she mentioned.
“I’m typically very annoyed with major care clinicians, together with my very own, who say that the burden acquire is a truth of menopause.
“The message must be ‘sure, this can be a physiological course of, however it’s a time for us to refocus on how we handle our physique.
READ MORE: Food plan: Professional warns towards frequent mistake
“That’s the reason the Nationwide Institutes of Well being launched the Diet for Precision Well being research that may develop algorithms to foretell particular person responses to meals and dietary routines.”
She urged that in “one other 5 or 10 years” specialists will “have extra information on individualise administration”.
Whereas low-carb, high-protein diets are favoured by many ladies going by the menopause, Dr Li identified that as many as 50 p.c of girls could not reply to them.
As a substitute, she urged these ladies could have to strive completely different methods.
Consultants have additionally urged weight acquire might be managed by:
Monitoring energy
Participating in 30–60 minutes of average bodily exercise and sustained cardio train to spice up metabolism
Doing yoga can assist to lower waist circumference and weight
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