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The seven Chakras (“wheel”), or facilities of swirling power or Prana, run alongside the size of the backbone and reference areas of our our bodies with main organs and bundles of nerves. When balanced and flowing freely, our Chakras assist to advertise a wholesome emotional, bodily, and psychological state of being.
On this particular workshop, you’ll discover numerous strategies of balancing all 7 Chakras together with: Stream, Chanting/Mantra, Meditation, Mudra, AND talk about workouts so that you can observe OFF of your yoga mat that can proceed to nurture this sense of steadiness in all areas of your life!
After exploring conscious motion, Michelle Plummer will take you on a journey via sound to align your Chakras, and go away you with a sense of deep leisure, connectivity, and consciousness.
You could convey any extra props to usher you into a cushty house for the sound bathtub, resembling a blanket, eye masks, or your individual bolster/yoga blocks.
✨ Saturday, June 4th
✨ 3:30-5:30pm
✨ West Springfield Studio: 8426 Previous Keene Mill Rd
✨ $45 (members obtain 10% off)
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