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Many want beginning their day with a glass of creamy and recent banana shake — stuffed with the goodness of bananas and nutritious milk. It isn’t simply extraordinarily filling but in addition believed to be wholesome.
“Additionally it is a go-to drink for health fanatics who’ve it to replenish their vitamins and electrolytes submit a exercise,” Ayurvedic knowledgeable Dr Nitika Kohli mentioned, including that many want having a glass of banana shake as a pre-workout meal. “Banana shake or smoothie can be mentioned to stop muscle cramps.”
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However, is it actually wholesome? Apparently not.
In accordance with Ayurveda, each meals merchandise possesses distinct vitality, style and impact on the physique. Thus, it is advisable to be conscious earlier than mixing sure meals collectively. These combos, which can be greatest averted, are generally known as Viruddha Ahara. Banana shake is considered one of them, based on Dr Kohli.
She mentioned, “Ayurveda considers the mixture of banana and milk as ‘Viruddha Ahaar’. Whereas banana and milk could be consumed individually as they’re filled with diet, having them collectively can result in a number of well being issues within the longer run.”
Banana milkshake is a flawed meals mixture as “you might be mixing two heavy meals objects collectively. This will dampen and weaken your digestive hearth.”
This, in flip, “can result in pores and skin issues and well being points together with vitiligo, eczema and auto-immune issues,” the knowledgeable mentioned.
Earlier, Ayurvedic knowledgeable Dr Dixa Bhavsar had listed incompatible meals combos that it’s essential to keep away from to remain wholesome.
*Fruits and milk
*Heated honey
*Equal portions of ghee and honey
*Consuming curd at night time
*Milk with fish
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