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For the eleventh consecutive yr, licensed yoga teacher Jeff Costa and Sue Grace of EncorENTERTAINMENT proceed to supply free yoga classes at Cushman Park in Fairhaven.
The courses start Tuesday, June 21 at 8:30 a.m. and can proceed for 10 weeks.
Costa and Grace stopped by Townsquare Sunday this week to debate the advantages of this system and the robust group help for it.
“The fantastic thing about yoga and health is that it might take some vitality to get began – 90 p.c is exhibiting up – however then an hour later, when it is over, you’ve extra vitality, extra vitality, a transparent thoughts and peaceable physique,” Costa stated.
Coupled with the yoga program is the free Summer time Bootcamp, which begins on Thursday, June 23 at 8:30 a.m. and likewise runs for 10 weeks. Wayne Goulart runs the bootcamp and is a licensed private coach. It options workouts that construct purposeful energy and core stability.
Each packages are made attainable due to donations from greater than 20 native companies.
“We have been in a position to proceed for 11 years due to group help,” Grace stated. “Yearly, we’ve sponsors that assist us out, and that is purpose we are able to have these courses stay free to the general public.”
The 2 stated they don’t have any plans to decelerate. The packages proceed to develop, from a handful of individuals 11 years in the past to tons of of individuals now. All ages and ability ranges are welcomed to attend.
The whole interview with Jeff Costa and Sue Grace will be heard right here:
Townsquare Sunday is a public affairs program heard Sunday mornings on 1420 AM and 99.5 FM. This system highlights people and organizations working to make Larger New Bedford a greater place to reside.
If you need your group featured on Townsquare Sunday, please e-mail the host at [email protected].
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