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WILLIAMSON — Since opening its doorways in November 2020, Downtown Yoga has labored to make use of yoga as a technique to promote bodily and psychological well being in Mingo County.
Downtown Yoga is owned by Heather Wolford, who teaches a wide range of lessons alongside licensed instructors Chris Dotson and Matt Marcum.
Wolford mentioned they work to make sure the lessons are accessible for everybody.
“We do modified poses,” Wolford mentioned. “If you happen to can not do a pose, we’ll modify it and offer you one thing you are able to do. We’ve got props to assist folks by that pose.”
Dotson mentioned they attempt to take heed to the problem stage of every pose and body the category round flexibility to permit for every particular person to know their limits and to remain inside these.
“Each class is appropriate for a newbie,” Dotson mentioned. “In my class, if I’ve some individuals who I really feel like can’t do a sure pose — like Monday night time I did a shoulder stand. For a shoulder stand you’re doing inversion with out having to do a head stand. I knew I had some individuals who could not be capable of do a shoulder stand, so I say this can be a yogi’s selection. … There’s at all times an choice all through any class right here of what you are able to do.”
Wolford mentioned all of her instructors have accomplished in depth coaching and are licensed within the areas they train to make sure well being and security for all college students.
“If you happen to don’t do a pose proper, it may damage your physique worse,” Wolford mentioned. “We’re skilled to note whether or not or not you’re doing that pose proper and transfer your physique into that pose the right means as a result of we don’t need you damaging your physique.”
Dotson mentioned those that make yoga a behavior can see the long-term advantages in numerous areas of their life.
“We are saying you do yoga for someday, it adjustments your day,” Dotson mentioned. “You do yoga for one week, and it’ll change your physique. You do it for 3 months, and it adjustments your life.”
Wolford mentioned typically she has folks convey up spiritual considerations in terms of yoga, however that her enterprise isn’t primarily based in any spiritual follow.
“It’s what it’s,” Wolford mentioned. “It originates in India, however yoga is what it’s. You’re going to imagine what you wish to imagine. If you happen to imagine that it’s spiritual, you’re going to make it spiritual. If you happen to don’t imagine it’s spiritual, it’s not. As I inform folks, it’s what it’s. You are taking it the way you understand it. We’re Western-based yoga. We don’t discuss any sort of faith in any way.”
Class choices focus each on psychological well being and bodily health. Lessons embrace energy yoga, yin yoga, movement yoga, restorative yoga, aerial yoga and buti health.
Downtown Yoga additionally provides workshops, personal lessons for people and teams and studio rental for personal occasions.
The studio can be residence to Dance Health with Gee, taught by Eugenia Dotson-Whitt. These lessons happen at 5 p.m. Monday, Tuesday and Thursday and price $5 per class.
Therapeutic massage therapist Pam Ooten additionally makes use of the studio house on Fridays along with her cell therapeutic massage remedy enterprise. Appointments will be made by Fb by messaging Therapeutic massage by Pam.
A full class schedule and costs will be discovered on the Downtown Yoga Fb web page.
HD Media reporter Nancy Peyton primarily covers information in Mingo County.
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