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BRAND NEW African Dance Exercise to Lose Weight quick! It is enjoyable and efficient as we’re combining dance and energy in a single exercise to Fantastic by Burna Boy. I used 2kg dumbbells for this routine.
Heat up: 00:26
Decrease physique: 03:55
Higher physique: 06:50
Calm down: 09:45
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MUSIC
Tune: Burna Boy – Fantastic
Now you can discover my finest afro exercise music on Spotify. I replace it weekly!
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At all times heat up for 2-3 minutes earlier than doing ANY exercise. Remember to contemplate the remainder of your exercise commitments as you determine which exercises to do. 20 – 30 min whole per day is an efficient quantity!
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ABOUT AFRIFITNESS
Should you’re on the lookout for enjoyable afro dance exercise movies then you definately’ve come to the suitable place. I’m Rachael Okesola, the creator of Afrifitness and an professional in afro dance health & wellness.
I firmly imagine that health needs to be accessible to everybody no matter the place you reside on the planet. It doesn’t matter what form or dimension you might be or the place you might be in your journey, my purpose is to encourage, encourage, and educate you to undertake a more healthy way of life that may change your life without end.
The Afrifitness coaching model incorporates varied strategies together with African dance cardio, resistance coaching and excessive depth interval coaching as you progress to the highly effective beats of afro music.
Do not waste your time with workouts that burn minimal energy – my afro dance health exercises can have you loving being match and can burn main energy too. You will even be taught some cool dance strikes on the identical time.
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All data offered by Afrifitness is of a basic nature and is furnished just for instructional/leisure functions solely. No data is to be taken as medical or different well being recommendation pertaining to any particular person particular well being or medical situation. You agree that use of this data is at your individual danger and maintain Afrifitness innocent from any and all losses, liabilities, accidents or damages ensuing from any and all claims. This disclaimer applies to all movies current and sooner or later.
Thanks for watching this video Burna Boy – Fantastic | African Dance Exercise to Lose Weight FAST!
#burnaboy #africandanceworkout #loseweightfast
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