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It’s not unusual for individuals to have milk merchandise, typically within the type of desserts, proper after or together with their meals. Whereas it could enrich your consuming expertise, Ayurveda does not help the follow of mixing milk merchandise with salty meals, particularly whether it is non-vegetarian meals. In Ayurveda, sure meals combos are prohibited and thought of Viruddha Ahaar. Having them collectively can result in a number of well being points from digestive hassle to pores and skin points. Salt and milk is a nasty combo as per the traditional medicinal follow and so is non vegetarian meals and milk. If you’re affected by pores and skin points, it is most likely time to rethink what you’re consuming. (Additionally learn: Food combos that can be harmful for your health as per Ayurveda)
Dr Nitika Kohli, an Ayurveda physician says the precept of Ayurveda states – ‘meals requiring completely different digestive environments have to be consumed in isolation.’
Dr Kohli says it’s necessary to eat the proper of mixture on the proper time or interval to keep away from ruining one’s well being. She provides that the first cause for this, as per Ayurveda, is the misbalance of the three doshas, Kapha, Vata and Pitta, which will wreak havoc on one’s well being and well-being.
“A mixture of milk with rooster (or some other non-vegetarian meals) will not be a good suggestion, for the reason that digestion means of milk differs from the digestion of rooster that’s wealthy in protein,” says Dr Kohli in her current Instagram submit.
“Having milk and rooster could subsequently trigger toxins to develop and accumulate within the physique. The rooster, however, could also be heavy to digest for some individuals, and the discharge of abdomen acids could put extreme load on the digestion course of,” she provides.
The Ayurveda skilled says consumption of this mixture may even result in antagonistic results in the long term. “These results could embrace gut-related points resembling abdomen ache, nausea, indigestion, gasoline, bloating, ulcers, dangerous odour, constipation, acid reflux disease and lots of extreme pores and skin problems,” she provides.
Dr Kohli says it’s thus advisable to have them each individually and at a niche of two hours. “The thought is to comply with a nutritious diet and never put pointless load on the intestine or abdomen, which can give rise to unavoidable illnesses,” she says.
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