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Summertime could be extraordinarily harsh on one’s well being and result in quite a few physique and pores and skin points. Whereas among the finest methods to beat the summer time warmth is to maintain the physique hydrated, what if we let you know a couple of miracle ingredient so as to add to the water to not solely assist the physique calm down but in addition improve digestion?
All you want is a handful of vetiver or khus roots.
Ayurvedic practitioner Dr Rekha Radhamony defined the numerous advantages of vetiver in an in depth video on Instagram. Test it out under.
“These roots are extraordinarily cooling, and fragrant too,” defined Dr Radhamony within the video.
Why drink khus water?
In line with Dr Radhamony, aside from being cooling, it helps improve digestion, reduces fever, thirst, and burning sensation. It is usually a blood air purifier, nice for pores and skin ailments, and helps in urine retention.
Find out how to have the water?
Add khus roots to at least one litre of boiling water. Drink it all through the day.
Further advantages
It additionally helps you keep odour-free, particularly within the sweltering warmth.
“Vetiver roots are ‘dourgandhyahara’ – they assist alleviate unhealthy odour. So if in case you have physique odour resulting from extreme sweating throughout summer time, boil some water with khus roots and add it to the water you utilize to take tub,” she additional added.
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