Cardio is extra than simply working on a treadmill! This Latin dance exercise proves you may get your coronary heart price up whereas shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance knowledgeable at Equinox, is aware of how one can preserve you transferring and to maintain it enjoyable. New to bop? No worries, we provide modifications. Press play and prepare to cha-cha.
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On Nicole: Lululemon high, Onzie tights, & APL sneakers
On Deja: Avocado outfit & Adidas sneakers
On Kristel: Koral high, MPG sport leggings, & APL sneakers
On Tarra: Okay-Deer high, Ghost Flower leggings, & Reebok sneakers
0:00-0:15 Intro
0:15-03:15 Warmup
03:15-28:16 Exercise
28:16-30:38 Cooldown
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