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An everyday exercise routine can get boring for even probably the most devoted health buff. In case you’ve dreamed of flying excessive with the trapeze artists or becoming a member of Cirque du Soleil, it’s possible you’ll wish to give aerial health a attempt. It permits for freedom of motion, and in some types, reminiscent of yoga or starting health, you’ll have the safety of an aerial hammock to assist you.
It’s a very good exercise for a wide range of health ranges and physique varieties, and it helps enhance your stability, flexibility and posture, in addition to your power and general conditioning. Above all, it provides a enjoyable new exercise to your exercise routine.
The next are three locations in metro Atlanta the place you’ll be able to attempt aerial health courses:
Atlanta Kick Health and Martial Arts
Aerial silks courses final for an hour and embody warm-up, method, conditioning and stretching. In case you’re self-conscious, you’ll be able to join a non-public lesson. Atlanta Kick additionally affords 90-minute events in case you’d prefer to have a good time a birthday or different special day by “hanging” with your mates.
Location: Buckhead – 764 Miami Circle NE, Suite 206; Web site: atlantakick.com; Contact: 770-674-8297
Sky Barre Downtown Beltline
Freshmen can begin with Sky Barre 101 — a 50-minute exercise that features barre, Pilates, cardio, HITT, TRX, circus play, and a enjoyable Sky Kandy trick. Superior college students can attempt Exhausting C.O.R.E., a 30-minute exercise centered on abs and core using low aerial slings.
Location: Downtown – 210 Invoice Kennedy Means, Suite 902; Web site: theskybarre.com; Contact: 678-365-2315
Problem Aerial
At Problem Aerial, you can begin out with the four-week Grownup Intro to Aerial courses to get snug with the silks and trapeze earlier than shifting on to a Stage 1 class. In case your children have an interest, you’ll be able to join the Household Intro to Aerial courses. You may transfer up via the varied stage courses while you’re prepared.
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