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Image this! After averting for months you may have lastly determined to practise yoga to reap its great well being advantages. One morning you get up early, get in your yoga pants and step onto your yoga mat, all set to take up the brand new problem. What subsequent?
When starting the yoga journey, it may be troublesome to resolve how and the place to begin. And that will help you overcome this drawback, Shahid Kapoor’s spouse Mira Rajput lately shared some simple yoga asanas on her Instagram deal with. Mira, who’s an avid health fanatic, shared a brief video the place she may be seen performing some simple yoga asanas which can be nice for newbies. Embody these simple asanas to start your yoga journey.
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