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For the typical particular person, essentially the most notable interplay to look out for with vitamin C is its potential to weaken the consequences of sure over-the-counter drugs. Michels says that vitamin C can enhance excretion of sure merchandise into the urine, which quickens the speed at which it leaves the physique and shortens the period of time you’re feeling its results.
Moreover, individuals with sure well being considerations ought to take further care with higher-dose vitamin C dietary supplements:
People with renal well being considerations ought to discuss to their well being care supplier earlier than including a vitamin C complement to their routine, since, in line with Michels, ascorbic acid can break down into oxalate (an excessive amount of of which might have an effect on kidney perform).
These taking blood-thinning drugs must also converse with their well being care supplier earlier than taking a brand new vitamin C complement, since it might alter its results.
These with very excessive ranges of iron can also need to train warning, since vitamin C can enhance the quantity of iron the physique absorbs.
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