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He cited consuming fish twice a day as considered one of his new life-style adjustments.
Salmon, mackerel, tuna and sardines are all oily fish excessive in Omega-3.
In addition to having weight reduction advantages, it will probably decrease danger of coronary heart illness.
And relatively than reaching for processed meals when he desires a snack, James now goes for recent fruit.
In his marketing campaign for the nation to eat extra oily fish, he revealed an alarming statistic – 70 p.c of individuals within the nation do not eat any fish.
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