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Step 1: Lie in your stomach together with your arms resting by your sides and brow touching the ground.
Step 2: Flip your large toes towards every, exhale and carry your head, higher physique, arms, and legs off the ground.
Step 3: Keep the steadiness by participating your decrease ribs, stomach, and entrance pelvis.
Step 4: Increase your arms parallel to the ground, stretch your again and look ahead. Maintain this place for just a few seconds.
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