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Alaya F’s love for yoga is obvious from her social media. As such, the 24-year-old, who usually shares her yoga makes an attempt along with her followers, but once more posted a video of trying a sophisticated yoga movement.
Within the video, the Jawaani Jaaneman actor may be first seen performing Sirsasana after which transitioning into Chakrasana. Have a look.
Her coach, Thea Amin Joshi, too lauded her try, and commented: “Nailed it”.
Fellow yoga fanatic and actor Kubbra Sait too appreciated Alaya. “Lordess Alaya!” she wrote.
Sirsasana: Doing Sirsasana or headstands require core and arm power, flexibility, and stability in the complete physique.
Chakrasana: Chakrasana helps present flexibility to the backbone, strengthens the stomach, buttocks, wrist, and legs. It additionally sharpens eye sight, and reduces stress.
Yoga coach Priyamvada Mangal informed indianexpress.com that one should first good backbends earlier than trying such transitions. “They need to solely be carried out by superior practitioners who’re good at backends, because it requires super again opening apply, which might solely be mastered by coaching. One also needs to be good at balancing themselves in a headstand,” stated Mangal.
She added that transitions are thought of as a “enjoyable aspect” in a single’s yoga apply, which is why “vinyasa or movement workouts are in vogue now”. She as soon as once more harassed that rookies ought to chorus from trying the apply with out satisfactory steerage.
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