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Paper Plate Legs
One minute Proper Leg Pendulum Lunge
Begin on a non-carpeted ground.
Place a paper plate beneath your left foot.
Retaining your proper leg stationary and urgent via the correct heel, slide your left foot behind you, retaining your leg straight.
Your heel can carry off the bottom as you decrease your proper leg down right into a 90 diploma angle behind the knee.
Maintain this pose for a second earlier than sliding your left foot again ahead to satisfy your proper foot.
Subsequent, push your left foot ahead to realize a 90 diploma angle in your left leg.
Alternate between these two sides for one minute.
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