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There may be an fascinating article about fascia on this month’s challenge of New Scientist (sadly there’s a paywall, however you will get a free subscription for 3 months, which I extremely suggest as a result of there are many good articles within the journal). These are connective tissues all through our our bodies, for instance, all of our muscle mass are encased in them. I first realized about fascia from Yoga academics who claimed one of many roles of stretching in conserving our our bodies supple as we age is conserving our fascia from stiffening up. There’s a good dialogue of stretching in one other New Scientist article right here.
There was some backlash towards stretching lately. Beforehand it was regarded as helpful for warming up for train, however stretching chilly muscle mass is controversial. Additionally, there may be some proof that athletic efficiency truly decreases after stretching. However to me, efficiency has by no means been a very powerful purpose for stretching. It’s to stay limber as I age, and it has labored effectively for that. I all the time stretch at evening when my muscle mass are heat. And now we all know no less than a part of the reason being conserving fascia from tightening up with age. A research talked about within the article additionally confirmed that stretching reduces irritation. That is essential as a result of some circumstances corresponding to fibromyalgia and a few varieties of again ache are actually regarded as associated to infected fascia.
I additionally realized from the article a couple of newer discovering that fascia might play an essential communication position within the body- they really have no less than as many nerves as our pores and skin does and are known as a “hidden neural community”.
The article concludes that fascia has not acquired sufficient consideration in medical analysis up until now, however that may hopefully change as phrase of its significance will get out.
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