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Jowar also referred to as Shorghum is a millet, which is loaded with calcium, iron, phosphorus, magnesium, niacin, riboflavin, thiamin, folate and antioxidants. This gluten wealthy millet is ideal for somebody who’s making an attempt to drop a few pounds because the dietary fiber in jowar offers satiety and reduces odd starvation pangs. In line with well being consultants, including millets to the every day food plan might help in decreasing blood sugar ranges and enhance coronary heart well being. In case you discover it troublesome to digest, mixing equal portions of jowar or wheat flour can even assist in bettering the consumption of dietary fiber and important vitamins.
The right way to make it: Knead Jowar flour with scorching water and 1 tsp of salt. Permit it to relaxation. Make thick rotis.
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