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Recipe: Nutritious jowar & tomato chilla HealthifyMe HealthifyMe – The definitive information to weight reduction, health and residing a more healthy life.
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Nutritious jowar & tomato chilla
This breakfast dish is an easy and filling possibility that one may attempt if they’re bored of their regulars. Additionally, our wholesome tackle it’s to interchange chickpea flour with jowar (sorghum) flour. This healthful dish shall be absolutely successful hearts, if it a child or an grownup. Whereas, jowar boosts digestion and aids coronary heart well being, tomatoes are nice supply of antioxidants and in addition provides color to your plate.
Servings 2 individuals
Energy 95kcal
Substances
- 1/4 cup white millet flour (Jowar atta)
- 1/4 cup wheat flour
- 1/4 cup oats flour
- 1/4 cup onion, finely chopped
- 1/4 cup tomato, finely chopped
- 2 tbsp coriander, finely chopped
- 2 tbsp inexperienced chilli, finely choppe
- Salt to style
- 2 tsp oil
Directions
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In a big mixing bowl, mix all jowar flour, oats flour and wheat flour with 3/4 cup water and mix them collectively to make a thick batter.
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Now, add the chopped tomatoes, onions, chillies and coriander
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Combine these properly right into a pourable consistency.
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Preheat the non-stick tawa and brush a little bit oil on it .
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Hold the temperature of our range to low.
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Pour a ladle filled with the batter into the nonstick tawa and unfold it out evenly, in a round movement.
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Let it prepare dinner for two minutes on both aspect or till you obtain a brown layer at both sides.
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Repeat the earlier two procedures to make extra chillas/pancakes.
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Serve the nourishing jowar and tomato chilla with mint and coriander chutney or yoghurt.
The put up Recipe: Nutritious jowar & tomato chilla appeared first on HealthifyMe.
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