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Queen Letizia is understood for her impeccable wardrobe and lengthy brunette locks, however she additionally has an incredible determine. That is because of a balanced weight loss program and train. What routine does she comply with.
Queen Letizia has been criticised for her weight loss program and health regime previously, with some saying she was too skinny when she joined the Spanish royal household in 2004.
Nevertheless, she confused that though she is slim, she eats a wholesome quantity.
The mother-of-two mentioned: “I haven’t got any drawback. I eat lots. That is how I’m, it is my physique sort.”
READ MORE: Five rules for weight loss: Essential tips from a fitness and diet guru to shed fat
An in depth good friend of Letizia unveiled that staying in form is “a part of her character”.
“Her objective is all the time to succeed in perfection, or at the very least attempt,” the insider claimed.
“If she workouts, she does it 100%. If she practices yoga, she would not cease till she is aware of as a lot as her teacher. She is like that with every little thing, along with her physique too. She watches what she eats to the intense.”
One other shut good friend shared the Queen’s health regime, explaining that the King additionally joins in when he’s round.
They mentioned: “The queen practices weight workouts each different day. She all the time recommends them when somebody asks her. If the king is free, he would be part of her gymnasium routine, too.”
As for weight loss program, Letizia watches what she eats and follows a balanced meal plan.
Throughout a go to to Torrejoncillos faculty in Cáceres, Spain, the 49-year-old defined that her favorite meals embody greens, fruit, salads, and purées.
These reportedly add as much as 80 p.c of Letizia’s each day meals, alongside fish, eggs, kale, and spinach.
She additionally follows the Perricone and Mediterreanean diets, based on stories.
The Mediterranean weight loss program consists of loads of fruit and greens, in addition to proteins and wholesome fat.
In the meantime, the Perricone weight loss program, named after Dr Perricone, is a weight loss program which consists of protein-rich meals, non-starchy greens, fruits, nuts, yoghurt, olive oil, and wholegrains – comparable, due to this fact, to the Mediterranean weight loss program.
Many celebrities, together with Gwyneth Paltrow and Kate Moss, have reportedly adopted the Perricone weight loss program.
Moreover, Letizia tries to keep away from sugar and would not usually contact prepared meals, frozen meals, or pizzas.
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