Your requests have been heard, and also you already know that your want is my command! This Okay-pop cardio exercise is about to rock your world!
Right now we will probably be dancing it out to a few of my favourite KPOP songs by BLACKPINK, BTS, and MAMAMOO. Its not solely a metabolism increase, its additionally a MOOD BOOST. You’ll really feel wonderful when you full this dance social gathering exercise.
This dance social gathering is mild hearted, enjoyable, and groovy however do not let it idiot you; you might be about to sweat it out and burn max energy throughout this exercise
Apple Watch Setting: Indoor Stroll
Energy Burned: 210
Depth Stage: 8/10
Smile Stage: 10/10
SHARE THIS VIDEO with a pal, your mother, or perhaps a neighbor. You dont know the way far a little bit increase in someones day can fully change their lives!
WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s
KEEP DANCING WITH ME: https://youtube.com/playlist?checklist=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz
COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
0:00 KPOP Dance Exercise Welcome & Directions
1:44 MAMAMOO (마마무) – HIP
4:59 BTS (방탄소년단) ‘Butter’
7:41 BLACKPINK – ‘뚜두뚜두 (DDU-DU DDU-DU)’
11:05 BLACKPINK – KILL THIS LOVE
14:12 MIC DROP BTS (방탄소년단) (Steve Aoki Remix) ft. DESIGNER
18:15 Put up Exercise Ideas + Stretch
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for an opportunity to be featured in my subsequent video or on our neighborhood Youtube: @growwithjo unified
Document a video or take an image of you doing the exercise, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, comply with a vitamin plan that helps your objectives. Get a custom-made vitamin plan in my app.
Hit this hyperlink to attempt your custom-made plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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SHOP
Develop With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Packages → https://www.godaily.ca/
Huge Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go
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KEEP UP WITH ME
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CONTACT EMAIL → [email protected]
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DISCLAIMER:
All data supplied by growwithjo is of a normal nature and is furnished just for academic/leisure functions solely. No data is to be taken as medical or different well being recommendation pertaining to any particular person particular well being or medical situation. You agree that use of this data is at your individual threat and maintain growwithjo innocent from any and all losses, liabilities, accidents or damages ensuing from any and all claims.
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