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Trying to explode by means of the ball extra at affect? All of it begins within the health club.
Averee Dovsek, Golfweek’s health guru, is as soon as once more reporting from Xymogym in Orlando, Florida, with an train that may make it easier to together with your sport. The lure bar deadlift does just a little of all the things — serving to your quads, hamstrings, and glutes.
As Averee says, “it is an excellent compound elevate.”
Watch this episode of “Health with Averee” above and verify right here for earlier episodes.
Golfweek‘s Get Higher e-newsletter covers all the things instruction and fitness-related. Join Get Higher right here.
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