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How will we remedy or resolve our points? It isn’t via the thoughts, however via consciousness. Actions taken in discomfort don’t remedy something.
How will we come to the area of consciousness then? By practising to be nonetheless. Stillness is a facet of the thoughts, which when nonetheless, connects one to their interior consciousness.
The interior consciousness all the time exists, nonetheless, tends to get obscured by the wavering of the thoughts, the conditionings, the prejudices and unhelpful ideas.
Why does the thoughts waver? As practice of ideas maintain flitting from one place to a different, it creates, metaphorically talking, a whirlpool of power within the thoughts, this disturbance veils the connection to the interior consciousness. Stillness, alternatively, restores the self-awareness.
In consciousness, the eyes will see what it hasn’t seen earlier than. The senses will understand what it hasn’t perceived earlier than, the bodily sensations will probably be felt extra. Consciousness will open an entire totally different story for you about your self. It will likely be delicate and expansive. It can present you your path, solutions, options.
How will we stay in consciousness? By remaining conscious of the actions being completed on the motion and thought stage and emotions being felt. By observing these. Connecting to 1’s interior state of consciousness is an expertise, it goes past the conceptual understanding of what consciousness is. Nature has supplied us with inbuilt instruments to attach with our interior consciousness. Breath is a one such highly effective medium.
Easy methods to join with breath?
The easy reply is to take a seat, be nonetheless and observe the breath. Observe the movement of inhalation and exhalation. After some time, the physique will probably be relaxed, the tempo of ideas will decelerate. As this state of calmness descends, reference to the interior consciousness will probably be felt. Deeper apply will improve deeper connection.
Enable the simplicity of this apply to sink in. Belief the method, drop the logic and the intellectualisation of the method. After a couple of weeks of sustained and devoted apply, you’ll begin noticing the energetic construction of your individual thought patterns, actions, reactions, angle, temperament. You may be guided by your instinct on all method of issues that you simply intend. Know that the interior consciousness is all the time positively oriented.
Breath to align
Physique: Breath could be utilised to attach with the physique and restructure its energetic alignment. Sit nonetheless and begin observing your breath. Nothing else is to be completed. As calmness units in, gently shift your consideration inward, to the physique. Turn out to be conscious of the bodily sensations. You’ll clearly really feel the strain and stiffness current within the physique. As you scan the physique, cease the place the ache is felt, breathe into it, loosen up the strain and exhale it out. Think about that the ache has been expelled out with exhalation. Repeat the method as required.
Thoughts: Focus in your breath and gently shift your consideration to ideas that you’re considering. Observe your ideas. Be conscious of the content material of the ideas which can be occurring. Observe how you are feeling emotionally and what physique sensations are felt while you determine with the ideas. And word how you are feeling while you merely watch them as a witness. Watch the momentum and frequency of ideas. Breath helps to interrupt a thought-loop momentum and helps come again to a greater aligned area.
Expansiveness: As you breathe, sense the power behind the tales that the thoughts throws. Shift the main target to interior expansiveness. Really feel the expansiveness of the sky inside, if that helps. Really feel the chances contained therein, nonetheless, drop the considering, enable the notice to open up.
Because the ‘chitt’ (thoughts + ego + mind) settles down and tranquility washes over, readability will daybreak. The underlying energetic causes of points will probably be seen, consciousness to remodel them will daybreak. Stillness will carry that consciousness.
Disclaimer: Urmila Rao is an emotional healer and a forgiveness instructor. All of the concepts expressed herein are her personal, and never skilled recommendation or medical prescription. Her web site is: www.karmicwellness.in E-mail: [email protected]
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