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All through the years, stylish diets have come and gone. However whereas some diets of yesterday could appear fairly odd, others are a bit extra surprising. For instance, within the Twenties there was a food regimen that simply consisted of cigarettes. One other stunning one cropped up through the Victorian period when individuals ingested tapeworm drugs as a result of they thought this may assist lower down calorie consumption. From the mundane to the intense, diets have existed in all totally different varieties, some are innocent however ill-advised, whereas others are downright harmful! Listed below are eight old style diets that it is best to by no means observe.
![cigarettes](https://www.eatthis.com/wp-content/uploads/sites/4/2020/08/cigarettes.jpg?quality=82&strip=all&w=640)
![cigarettes](https://www.eatthis.com/wp-content/uploads/sites/4/2020/08/cigarettes.jpg?quality=82&strip=all&w=640)
Nataly Komova, RD and health knowledgeable at JustCBD factors out that one antiquated food regimen it is best to by no means observe is the cigarette food regimen. This food regimen, which was well-liked within the Twenties, suggested individuals to smoke a cigarette every time they felt hungry as a substitute of really consuming meals. This was thought to assist decrease each day calorie consumption. “Although it might enable you decrease your meals and calorie consumption, the cigarette food regimen can improve dangers of significant well being situations comparable to most cancers,” says Komova.6254a4d1642c605c54bf1cab17d50f1e
![woman wearing fuzzy sleep mask in bed](https://www.eatthis.com/wp-content/uploads/sites/4/2022/01/My-project-50.jpg?quality=82&strip=all&w=640)
![woman wearing fuzzy sleep mask in bed](https://www.eatthis.com/wp-content/uploads/sites/4/2022/01/My-project-50.jpg?quality=82&strip=all&w=640)
Within the Nineteen Sixties, Sleeping Magnificence wasn’t only a well-liked fairytale character but in addition the title of a dangerous food regimen. “This was an unhealthy food regimen to advertise weight reduction that inspired individuals to sleep extra even when hungry,” says Komova. “This food regimen can result in a sedentary life-style and lack of important vitamins, therefore why it’s among the many old style diets to keep away from.”
![The Tapeworm Diet](https://www.eatthis.com/wp-content/uploads/sites/4/2022/06/The-Tapeworm-Diet.jpg?quality=82&strip=all&w=640)
![The Tapeworm Diet](https://www.eatthis.com/wp-content/uploads/sites/4/2022/06/The-Tapeworm-Diet.jpg?quality=82&strip=all&w=640)
Maybe one of the stunning and unnerving old style diets out there’s the tapeworm food regimen. “This food regimen entailed consuming extra meals with out minding if it is wholesome or not as individuals had been meant to consider ingesting tapeworms in capsule type may help weight reduction whatever the calorie consumption,” explains Komova.
This food regimen, though well-liked within the early 1900s, got here with a laundry checklist of dangerous negative effects. Komova factors out that these tapeworm drugs had been linked to a better danger of dementia, seizures, and mind, muscle, and eye harm.
![chicken cabbage soup](https://www.eatthis.com/wp-content/uploads/sites/4/2021/10/chicken-cabbage-soup.jpg?quality=82&strip=all&w=640)
![chicken cabbage soup](https://www.eatthis.com/wp-content/uploads/sites/4/2021/10/chicken-cabbage-soup.jpg?quality=82&strip=all&w=640)
Sara Chatfield, MPH, RDN at Well being Canal names the cabbage soup food regimen as an old style food regimen that shouldn’t be adopted. “Whereas the elevated cabbage consumption is healthful because of the fiber and antioxidant content material, the food regimen total is missing in selection,” says Chatfield. She explains that it encourages individuals to eat cabbage soup as much as 3 times a day, alongside solely a small quantity of different meals varieties, comparable to fruits and meats. “The food regimen is low in energy so it might result in weight reduction, however a lot of that weight will likely be water and muscle because of its low calorie and protein content material, and it isn’t a sustainable method to eat long run,” she shares.
![Low fat](https://www.eatthis.com/wp-content/uploads/sites/4/2021/01/My-Post-2021-07-22T141021.033.jpg?quality=82&strip=all&w=640)
![Low fat](https://www.eatthis.com/wp-content/uploads/sites/4/2021/01/My-Post-2021-07-22T141021.033.jpg?quality=82&strip=all&w=640)
Chatfield shares that one other old style food regimen pattern is the low-fat food regimen, which was large within the Nineteen Nineties. “[During this time] there was a growth of fat-free and low-fat extremely processed snacks like cookies, crackers, and snack bars,” she says. Chatfield factors out, nonetheless, that at present we perceive that “low-fat” doesn’t all the time equate to “wholesome”.
“Low-fat diets haven’t proven vital advantages for weight reduction or illness prevention,” Chatfield explains, “Actually, we now know that consumption of healthful monounsaturated and polyunsaturated fat from nuts, seeds, some oils, and fatty fish has well being advantages.” She shares that consuming excessive quantities of extremely processed low-fat merchandise, which frequently have extra sugar or refined carbs to take the place of lacking fats, could result in weight achieve and persistent illness.
![The Scarsdale Diet](https://www.eatthis.com/wp-content/uploads/sites/4/2022/06/The-Scarsdale-Diet.jpg?quality=82&strip=all&w=640)
![The Scarsdale Diet](https://www.eatthis.com/wp-content/uploads/sites/4/2022/06/The-Scarsdale-Diet.jpg?quality=82&strip=all&w=640)
The Scarsdale Food plan, which was well-liked within the X, is a food regimen through which you solely eat 1,000 energy every day regardless of your dimension or how lively you’re. “You may undoubtedly drop some water weight and a little bit little bit of fats, however you will even be hangry and depressing and possibly eat every little thing in sight as quickly because it’s over,” advises Esther Avant, CISSN, PN 1 & 2, ACE, and proprietor of EA Teaching.
“Whilst you do must be in a caloric deficit with a view to drop a few pounds, there’s completely no motive to be so excessive so as to take action,” Avant provides. “You may discover the method way more nice and your outcomes extra sustainable while you create a average deficit, proceed to eat meals you get pleasure from, and acknowledge that weight reduction is a course of that takes time and persistence.”
![Keto, ketogenic diet](https://www.eatthis.com/wp-content/uploads/sites/4/2019/10/ketogenic-diet-foods.jpg?quality=82&strip=all&w=640)
![Keto, ketogenic diet](https://www.eatthis.com/wp-content/uploads/sites/4/2019/10/ketogenic-diet-foods.jpg?quality=82&strip=all&w=640)
A well-liked fad food regimen of the Seventies, the Atkins food regimen is one you might also need to keep away from. “The Atkins food regimen was a low-carb fad created by Robert Atkins within the ’70s, but it is extremely a lot nonetheless round at present,” says Blair Persyn, MS, RDN, LDN, CNSC, proprietor of Bites With Blair, LLC. This food regimen asks for individuals to keep away from meals comparable to starchy greens, tropical fruits, breads, pastas, and sweets. “Consider it as an old-school keto food regimen with rather less emphasis on fat,” she provides.
Persyn factors out that whereas it is very important embody wholesome fat and proteins in our diets, the Atkins food regimen takes its restrictions too far. “Relying closely on protein and fats sources in our diets can rapidly result in extra saturated fats consumption, which has been related to weight problems, coronary heart illness, diabetes, and a few cancers,” Persyn shares. Plus, she provides, carbs don’t must be lower out to ensure that an individual to drop a few pounds or be wholesome. “Complete grains, legumes, fruits, and veggies present us with a superb supply of fiber, which is helpful for coronary heart well being, intestine well being, and weight administration,” she says.
![drinking lemonade](https://www.eatthis.com/wp-content/uploads/sites/4/2022/06/drinking-lemonade.jpg?quality=82&strip=all&w=640)
![drinking lemonade](https://www.eatthis.com/wp-content/uploads/sites/4/2022/06/drinking-lemonade.jpg?quality=82&strip=all&w=640)
Despite the fact that the Grasp Cleanse has been mainstream for many years now, it does not imply that it’s essentially wholesome or protected. “Sadly, cleanses like ‘The Grasp Cleanse’, also called the Lemonade Food plan or Maple Syrup Food plan, first printed within the Forties, are nonetheless adopted by people at present—though we all know that it’s a true blow to the physique,” Valerie Orsoni, nutritionist, well being knowledgeable and founding father of LeBootCamp.
Orsoni explains that in this food regimen you eat solely the “Grasp Cleanse Combine,” which is a mix of lemon juice, maple syrup, cayenne pepper, and water, for between 4 and 14 days. “The result’s excessive caloric restriction, which suggests you’ll drop a few pounds in a short time, however your physique will go into hunger mode and learn to higher retailer the following time you eat.” she explains.
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