45 minutes of tremendous enjoyable and calorie burning dance exercise to the wonderful PRIYANKA CHOPRA Bollywood songs for weight reduction and health. Warmup and Cool-down included. That is 45min of train with NO breaks apart from one break within the center.
*Burns upto 700 energy. The energy burned rely on many components so to get probably the most correct rely for your self, I counsel utilizing a health tracker (they don’t seem to be 100% correct however provides you with an estimate).
Choreography by : Sabah Kadri
Patreon (choices for Advert-free exercises, weekly exercise packages and extra): https://www.patreon.com/soulmeter
Instagram: https://www.instagram.com/workoutwithsabah/
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Q. Methods to use this exercise to drop pounds?
Do that exercise 2-3 occasions every week with wholesome meals for two weeks and see weight reduction outcomes. Your actual weight reduction will rely on many particular person components. Remark beneath and let me know what this exercise helped.
For the opposite 2 days, stretch effectively and use my different 30min exercises
https://www.youtube.com/playlist?record=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
DIET PLANS:
https://youtu.be/XKGpTpNsQcM
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Intro & Directions: (0:00)
Pyaar ki ek Kahaani (Warmup): (01:34)
Desi Lady: (5:23)
Gun Gun Guna: (09:13)
Asalaam-e-Ishqum (Abs and Decrease Physique): (13:58)
Gallan Goodiyan: (18:06)
Pinga: (21:54)
30 second Break: (26:05)
Rabba Ishq Na Hove: (26:40)
Do me a Favor: (30:05)
Aaj ki Raat (Higher Physique): (33:29)
Tune Mari Entriyan (Finale): (37:26)
Mar Jawaan (Cooldown): (42:33)
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Exercises by period:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
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I don’t personal the rights to those songs. This video is made purely for leisure and instructing functions.
NO COPYRIGHT INFRINGEMENT INTENDED.
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LEGAL DISCLAIMER:
All data supplied right here is strictly for instructional and leisure functions solely. Please seek the advice of your healthcare skilled earlier than collaborating in or performing on any suggestion present in content material supplied by these exercise movies.
You agree that use of the knowledge contained in any content material supplied by Sabah Kadri is at your individual threat. Sabah Kadri isn’t accountable or answerable for any damage sustained because of utilizing the content material on this video or every other video supplied by Sabah Kadri.
#PriyankaChopra #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah
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